Warmup
coach led-
Mobility and Dynamic movements
Barbell warmup
Skill Work
8 emom
ODD: hang snatch - high, mid, knee
EVEN: alt hspractice
WOD
16 emom
10 hang power snatch 85/55
10/8 cal ski
10 hspu
10 box jump
every minute complete a movement - the remainding time is your rest
