Skill Work
Squat Complex
15 front - light
2x5 front heavy
15 back - light
2x5 back - heavy
WOD
10RFT
25 du
5 pull ups
5 t2b
5 hspu
Skill Work
Squat Complex
15 front - light
2x5 front heavy
15 back - light
2x5 back - heavy
WOD
10RFT
25 du
5 pull ups
5 t2b
5 hspu
