Strength / Skill
12 min on the clock:
3 sets of 10 (L+R=2) bulgarian split squats
RIG:
Press Complex
Strict 5,3,1,1,1 ahap
Push/Jerk 5x1
WcG Benchmark
DB S2OH - DU - STEP-UPS-RUN
RX :
3 RFT:
25 DB S2OH (50/35)
50 Double Unders
25 Single DB Step-ups (20)
200M Run
OPTIONS:
25 DB S2OH (35/20#)
25 Double Unders
25 Single DB Step-ups (20)
200M Run
20 DB S2OH (15/10#)
60 Single Unders
20 Step-ups (no weight)
100M Run
Intended Stimulas
Finish the workout between 10:00-15:00.
Each set of double unders should take no more than 1:00/15.
Complete DB s2oh in no more than 4 sets in every round.
Use a moderate DB loading for you, if you feel like every round can
be unbroken, then the DBs are a little light for you.
