Skill Work
Snatch
ohs 5x5 barbell only
snatch balance 3x5 - barbell, add light load
hang squat snatch 3x3 add light load
5x1 power clean
WOD
3 wods - 4 min each
4 min amrap
3 power snatch 115/85, 135/95
6 pull up
2 min transition
4 min amrap
3 power clean 155/105, 185/125
6 t2b
2 min transition
4 min amrap
10 ohs 75/55, 95/65
30 DU
