PARTNER WOD
[3] 8 min amrap with 3min transition
8 min amrap
A1 run 200 *
A2 pick 1 movement for amrap:
max DB Thrusters
max DB Manmakers
max Alt Dumbell Snatches
- 3 min Transition -
8 min amrap
A1 Row 250/200 *
A2 pick 1 movement for amrap
max KB Swings
max Wall Ball
max Ball Slam
- 3 min transition -
8 min amrap
pick 1 movement for amrap
A1 Bike 12/10 *
A2 pick 1 movement for amrap
max Box Jumps
max Pull Up + T2B
max Burpee Jump
