Saturday 8/14/2021

Saturday Partner WOD
3 ten minute wods - 3 person team - 3 min transition

wod1: 10 min
A1: Bike for calories
A2: rig dead hold
A3: 20 wall balls
when a3 finishes 20 wbs - switch

3 min transition

wod2: 10 min
A1: Row for calories
A2: OH weight hold 45/25
A3: 10 kb swings / 10 goblet squats
when a3 finishes - switch

3 min transition

wod3: 10 min
A1: Ski for calories
A2: Deadlift hold 185/125
A3: 3 bear complex 115/85
when a3 is finished - switch

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