Saturday Partner WOD
[3] 10 min WODS - 3ppl teams
Wod 1:
A1: Ski Erg Max Cal
A2: 10 Box Jumps 24/20 - rx+ 30/24
A3: OH plate hold 45/25
2 minute transition
Wod2:
A1: Row Max Cal
A2: 10 Dbl WB Shots
A3: Wall Sit
2 minute transition
Wod 3:
A1: Assault Bike Max Cal
A2: 5 PU/T2B combo
A3: Low Plank
The pace is dictated by A2
Each team of athletes MUST be in position and start at the same time.
Record A1 Calories and A2 Reps