Saturday 2/6/2021

Saturday Partner WOD
[3] 10 min WODS - 3ppl teams

Wod 1:
A1: Ski Erg Max Cal
A2: 10 Box Jumps 24/20 - rx+ 30/24
A3: OH plate hold 45/25

2 minute transition

Wod2:
A1: Row Max Cal
A2: 10 Dbl WB Shots
A3: Wall Sit

2 minute transition

Wod 3:
A1: Assault Bike Max Cal
A2: 5 PU/T2B combo
A3: Low Plank

The pace is dictated by A2
Each team of athletes MUST be in position and start at the same time.
Record A1 Calories and A2 Reps

Comments are closed.

Share This