WOD 1 - 4 person teams
8 min
CARDIO
A1 20 Wall Balls (pacer)
A2 Max Ski
A3 Max Row
A4 Max Bike
Record total calories
* Only work when A1 is doing wall balls - NO wall ball movement - no work anywhere
4 Min Transition
WOD 2 - 4 person team
8 min
WEIGHT
A1+A2 Sychronized MAX Bear Complex 135/95, rx+ 165/115
A2_A3 Rest
Switch at your descretion
4 Min Transition
WOD 3- 4 person team
8 min AMRAP
GYMNASTICS
A1+A2 10ea K2E = 10ea Box Jumps
A3+A4 1ea Rope Climb
Switch
