Strength / Skill
A: Squat Plan - WEEK 3 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 5 reps 70%
B: 6 emom
alt odd/even
odd PC progression
even 5 wb / t2b progression
WOD
50 WB
20 T2B
10 PC 135/105
20 T2B
10 PC 155/115
20 T2B
10 PC 175/125
50 WB
RX+ add 30lb
rx++ add 50lb
