Skill Work
20 minutes on clock
9 sets for load:
5-5-3-3-3-1-1-1-1
Power cleans
Touch-and-go reps on the 5s and 3s.
Build to a 1-rep max on the singles.
Rest between sets.
Increase load each set.
Metcon
AMRAP 12:
3 Cleans - moderately heavy
6 box jumps 24/20
12 KB swings 53/35
RX + 30/24, 62/44
