Strength / Skill
15 Minutes on the clock
1 hang pull + 1 hang clean
reset then, Power Clean
Benchmark
5 -3 min amraps
3 PC
6 Push ups
12 Air Squats-
Strength / Skill
15 Minutes on the clock
1 hang pull + 1 hang clean
reset then, Power Clean
Benchmark
5 -3 min amraps
3 PC
6 Push ups
12 Air Squats-