Strength / Skill
Bench
10.5.3.1.1.1.3.5.10
Wod Prep:
hang clean + push jerk
put barbell down
hang snatch
WOD
5 Rounds
1 burp + burpee Barbell jump over
3Clean and Jerk 135/105 rx+ 185/125
6 barbell jump over
then,
10 Power Snatch 115/85 RX+ 155/105
