Skill Work
8min emom
min 1-4:
1 power clean = 1 front squat + 1 Jerk
min 5-8:
1 squat clean + 1 jerk
WOD
3rft
500/400 ROW
3 MU - 6 CTB - 9PU- 12 RR
6 C&J
rd 1 135/105
rd 2 145/115
rd 3 155/125
RX + add 30/20
RX++ add 50/30
Skill Work
8min emom
min 1-4:
1 power clean = 1 front squat + 1 Jerk
min 5-8:
1 squat clean + 1 jerk
WOD
3rft
500/400 ROW
3 MU - 6 CTB - 9PU- 12 RR
6 C&J
rd 1 135/105
rd 2 145/115
rd 3 155/125
RX + add 30/20
RX++ add 50/30
