Skill Work
20 min of work
hang snatch +ohs
reset
snatch + ohs
Benchmark
warm up
2rds
jog out one door and in the other
2 rusian kb + 3 amercian
hang 15sec on rig
Benchmark:
HELEN
3 RFT
400 meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
log your reaults in ZEN
