Strength / Skill
press complex
strict - build to 1 rm
jerk 5x1 build to heavy
wod prep:
tabata 20/10
jump - rig - wb
WOD
6 min amrap
6 box jump
6 CTB
2 min transition
6 min amrap
9 cal row
9 wb
Strength / Skill
press complex
strict - build to 1 rm
jerk 5x1 build to heavy
wod prep:
tabata 20/10
jump - rig - wb
WOD
6 min amrap
6 box jump
6 CTB
2 min transition
6 min amrap
9 cal row
9 wb
