Strength / Skill
On a 12:00 Clock For Load:
From your Station:
start with:
ohs 3x3
sn balance 3x3
1 Snatch Pull + 1 Hang Power Snatch
WOD
RX:
3 Rounds For Time:
15 Calorie Row
12 Power Snatches (95/65#)
9 Burpees
OPTIONS
12/10 Calorie Row
12 Power Snatches (75/55#)
9 Burpees
8/6 Calorie Row
12 Power Snatches (45/35#)
6 Burpees
