Monday 11/18/2021

Strength / Skill
On a 12:00 Clock For Load:

From your Station:
start with:
ohs 3x3
sn balance 3x3

1 Snatch Pull + 1 Hang Power Snatch

WOD
RX:
3 Rounds For Time:
15 Calorie Row
12 Power Snatches (95/65#)
9 Burpees

OPTIONS
12/10 Calorie Row
12 Power Snatches (75/55#)
9 Burpees

8/6 Calorie Row
12 Power Snatches (45/35#)
6 Burpees

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