Skill Work
Back Squat
5x3 - build load
5 sets of 1 Sn balance + 1 OHS
WOD
For Time
Ladder Down
A: 10-1 - OHS 115/85
B: 10-6 -1 rope climb
5-1 - 200m run
IE: 10 rounds:
rd 1: 10 ohs, 1 rope
rd 2: 9 ohs, 1 rope
rd 3: 8 ohs, 1 rope
rd 4: 7 ohs, 1 rope
rd 5: 6 ohs, 1 rope
rd 6: 5 ohs, 200m run
rd 7: 4 ohs, 200m run
rd 8: 3 ohs, 200m run
rd 9: 2 ohs, 200m run
rd 10: 1 ohs, 2oo run
rx+ 135/105
