Strength / Skill
Squat Plan - WEEK 3 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 3 reps at 70/75/80%
WOD
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Clean & Jerk (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
