Strength / Skill
Rig Squats:
4 sets of:
1 front squat pause rck then, 3 back squat (same load)
Prep Work
Wod Prep:
8 rds of 30/30 tabata
rig
barbell snatch/clean/jerk
Metcon
buy-in 200m run
3 rds
3 MU (4 ctb, 5 pullup, 7 ring row)
5 hang sq snatch 95/65 rx+125/85
200m run
3rds
3 clean & jerk 155/105 rx+ 185/125
5 t2b
200m run
10 thrusters 115/75 rx+ 135/95
