Friday 5/12/2023

Strength / Skill
Front Squat
10-5-3-1-1-1-1-1-10

wod prep

WOD
Buy in: 800m run (speed walk 600)

5 RFT - RX+6Rds
25 DU
15 Air Squat
5 Strict Press 95/65
1 rope climb