Friday 3/5/2021

Strength / Skill
A: Front Squat 5X4 AHAP
The goal here is to achieve a 3 sec eccentric

B: DB Press 5X4 AHAP
Normal Lift

Metcon
20 Minutes
Death by C&J
135/95

RX+ 165/115

1 emom then + 1 each min
if unable to complete a rd then start over