Strength / Skill
Squat Complex
2 rds:
15 back - light
5 back heavy
repeat
1rd:
3x3 overhead - heavy
WOD
5 min amrap
5 DL 275/185, 225/155, 185/105
25 DU (50 Singles)
2 min transition
5 min amrap
5 S2OH 185/125, 155/105, 115/85
7/5 Bike
2 min transition
5 min amrap
5 OHS 155/105, 115/85, 95/65
9/7 Row
