Warmup
mobility row 4min (8rds of 20/10)
Skill Work
8 min emom
min 1-3 3x start light and increase weight
min 4-6 build to starting wod weight
min 7-8 beyond wod weight
WOD
21-18-15-9 row
12-9-6-3 power clean
M 115/135/155/175
W 75/95/115/135
