Strength / Skill
Front Squat 4x6 AHAP
DB Press 4x6 AHAP
The goal here is to achieve a 3 sec eccentric
Lowering the weight increases time under tension which is one key factor to increase muscle mass.
The goal is good form. A true 3 second lowering phase.
WOD
For Time:
1k Row
30-20-10
KB swing 53/35
Push up
1k Row
RX+ 62/44
Push up on low rings
