Warmup
3 minutes on bike or rower
Mobility Stretch
3 rounds of
10/10 banded X walks
10 scap pull ups. (2nd round-5 kippull ups)
20 sec hshold
10 shoulder taps
Strength / Skill
Deadlift e90om
5-5-3-3-3
WOD
10 rounds for time of:
• 3 Handstand push-ups
• 6 Deadlift, 225/155 lb.
• 9 Pull-ups
• 24 Double-unders
