Strength / Skill
DB Bench press
4 sets of 10-12
WOD
6 min amrap
10 db push up (2dbs)
5 db manmaker (2dbs)
10 db sit up crunch (1db)
40/25
2 min transition
6 min amrap
5 ring/box dips
10 kb swing
15 sit ups
Strength / Skill
DB Bench press
4 sets of 10-12
WOD
6 min amrap
10 db push up (2dbs)
5 db manmaker (2dbs)
10 db sit up crunch (1db)
40/25
2 min transition
6 min amrap
5 ring/box dips
10 kb swing
15 sit ups
