Friday 10/30/2021

EMOM
6 min emom
build to wod weight
1 power clean + 1 front squat + 1 press

WOD
3 rds
5 power clean 135/105 (rx+20lb)
8/6 row
rest 1 minute

3 rds
4 front squat
8/6 bike
rest 1 minute

3 s2oh
8/6 ski erg
rest 1 minute

10 clusters