Strength / Skill
e90om
Deadlift
8-5-3-3-1-1-1
50% and build
WOD
12 minute amrap
10 hang sdhp
5 bb front rack step ups
10 hang power snatch
5 burpee over bb
75/55
95/65
115/75
Stimulus isn't about your load. try and move through this - jot your weight used down next to your name
