HOME WOD
Plank 240 seconds
Burpees 27
Air Squat 27
then,
5 RDS
400m run
15 OH Squats 95/65
Sunday 5/24/2020
Challenge
210 second Plank
24 Burpees
24 Air Squats
Friday 5/22/2020
Home Wod
180 Second Plank
22 Burpees
22 Air Squat
then,
16 min amrap
5 hang snatch
10 OH Squat
25 DU
modifications:
snatch=barbell or dg/kb alt arms
oh squat - same
jump = singles 50
Thursday 5/21/2020
Home Wod
150 Second Plank
21 Burpees
21 Air Squats
then,
5rds
200m run
20kb swing