Home Wod
Buy-in:
Jump 100 DU / 200 Singles
Ladder 10-1
Push ups
KB Swings
Then,
Ladder 1-10
weighted box step up
burpee full extension
Buy-out:
Jump 100 DU / 200 Singles
Cash Out
50 Tricep dips
Tuesday 6/9/2020
Home Wod
5RFT
Run 200m
10 air squats
10 push-ups
OR
5RFT
Run 200m
10 weighted squats
10 HSPU
Cash out
50 tricep dips
Friday 6/5/2020
Home Wod
repeat...
5 RFT
10 russian kb swing
10 box jump (jump squat)
10 american kb swing
10 kb goblet squat
substitue kb with DB or milk jug etc
Cash Out
50 Tricep Dips
Thursday 6/4/2020
Home Wod
21-15-9
Thrusters
Burpee bar jump
run 400,300,200
Cash out
50 Dips