Home Wod
5rds
12 DL
9 Hang Clean
6 Push Jerk
use barbell, db, kb
Cash Out
50 tricept dips
Tuesday 6/16/2020
Home Wod
5RDS
Run 200m,
10 squats
10 push-ups
if you have weight mix up your squats each rd. ie: front, back, overhead
Cash Out
50 tricep dips
Monday 6/15/2020
5RFT
5 hSpu or 10 hRpu
10 box jumps or 10 tuck jumps
15 KB Swings
Cash Out:
50 tricep dips
Friday 6/12/20
BUY-IN 4 min run (2min out and back)
clock then starts
8 min amrap
4 push ups
20 air squats
6 push ups
20 air squats
8 push ups
20 air squats
keep adding 2 push-ups until amrap is over
then,
BUY-OUT -4 min run (2min out and back)
50 tricep dips