Home Wod
50 weighted situps
40 kb swing
30 s2oh
20 burpee
10 hspu
20 burpee
30 s2oh
40 kb swing
50 weighted situps
Cash out:
50 Triceps
Thursday 6/25/2020
Home Wod
Ladder
10-1
box jump
push up
wall ball shot
then,
50 tricep dips
Wednesday 6/24/2020
Home Wod
3 rds
400m run (out 1 min then back or jog in place 2 min)
21
Trusters
Lateral burpee bar over
15 Trusters
Lateral burpee bar over
9
Trusters
Lateral burpee bar over
Cash Out
50 Tricep dips
Tuesday 6/23/2020
Home Wod
15 min amrap
30 DU (50s)
20 russian twist (L+R=2)
10 KB russian swing
30 DU (50s)
20 situps (option weighted)
10 KB american swing
cash out
50 tricept dips