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Saturday April 16th Partner WOD

Partner WOD

8 rounds for time:
8 burpees
6 squat cleans (135/95)
4 push press (135/95)
2 wall walks

One person working at a time - Partner A 8 burpees, then partner B burpees etc.

Rest 2 minutes

10 minute AMRAP:

40 double unders/80 singles
20 toes2bar (60 reps = 1 round)

Partner 1 starts on double unders When partner A moves to T2B - partner B starts

Chipper for time

80 weighted sit ups

70 dbl unders

60 wall balls

50 KB swings

40 box jumps

30 calorie row

20 sumo DL Hugh pull

10 oh squat.

20min EMOM

Rd 1,3,5,7,9,11,13,15,17,19

3-5 Bear complex

Rd2,4,6,8,10,12,14,16,18,20

20 Bar jump over

10 chest to bar push-up

Partner Row

5rds 300m/200m (men/women)

Then

Burpee ladder 1-10 alternate

Skill:

Snatch

Muscle- Balance 1 and hold for 5 seconds 5x

Hang - Power 1 and 1 5x

Metcon:

18min AMRAP

5 power snatch

10 pull ups

20 dbl under