then as a group
SALLY time..... ; - )
Partner Chipper
Marco and the boys do 40
Eileen and the girls do 37
77 cal bike
77 wb shots
77 ball slams
77 box jumps
77 kb swings
77 kb lunges R+L=2
77 kb sit ups
77 cal row
77 k2b
77 burpees
rd1 5 cal row
rd2 10 cal row
rd3 15 cal row
3rds
10 pvc pass thrus
10 pvc oh squat
10 sec hs hold
starting with
Strict Press - bar weight x 5. Then, continue to add weight performing 3 reps max - 1rep min for 1RM.
Push Press - start with 1RM strict press weight and complete 1 rep each set until 1RM
Jerk - start with 1RM PP weight and continue to do 1 jerk until failure establishing your 1RM
record all 3 1RM lifts
