Wednesday 5/31/2023

Warmup
coach led snatch skill work

Skill
Snatch drills
5 EMOM - barbell to light weight
3x hang drive/shrug pull + hang drive/high pull - Then, repeat and add snatch
Snatch build
5x1 hang snatch

PARTNER WOD
2partner teams
each Athlete completes the movement in a YGIG fashion and keep moving

14 min amrap
5 hang snatch 95/65 (115/75)
6 box jump 24/20 (30/24)
7/5 ski
8 weighted turkish sit ups

stay technical and controlled with each movement.

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