Skill Work
"emom 8
odd: 1hpc + 1 pc + 1 jerk
even: rig / hshold etc"
PARTNER WOD
"20 min amrap
10 pc 135/95 rx+ 165/115
12 hspu
14 row
10 c&j
12 t2b
14 ski
Tuesday 6/7/2022
Skill Work
8 emom
1 hang snatch + 1 snatch
increase load to wod weight or beyond
Metcon
5rds
3 min each rd to complete movements Any additional time remaining is used for rest or preperation for the next rd.
5 Power Snatch 115/85
12 weighted abmat situps 45/25
15/12 cal bike
rx+ 135/95
rx++ 155/105
Monday 6/6/2022
Skill Work
Press Complex
strict - push / jerk
WOD
5 RFT
15/12 row rx+ 20/15
10 k2e rx+ t2b
5 s2oh 135/95 rx+185/125
Friday 6/3/22
Skill Work
8 emom
odd hang clean - build to wod weight
even rig work / wb wok
WOD
12 min amrap
3 hang clean 135/95
6 t2b
9 wb
rx+ 155/105
rx++ 175/115