Strength / Skill Benchrd1 30-50% x 10 repsrd2 40-60% x 8 repsrd3 50-70% x 6 repsrd4 60-80% x 4 repsrd 5 70-90% x 2 repsrd 6 70-90% x 2 repsrd 7 70-90% x 2 repsrd 8 30-50% to failure unbroken PARTNER WOD 10 rds total (5 each)at the top of every 2 min go/switchA1 row…
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Strength / Skill Build to heavy 3-rep overhead squat from the floor with a power snatch. WOD AMRAP 12: 9 ring rows3 overhead squats (65/95 lb) 9 ring rows6 overhead squats 9 ring rows9 overhead squats - Continue the pattern of adding 3-reps to the overhead squats until time expires.
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Tuesday 8/2/2022
Strength / Skill build to heavy 3 rep DL EMOM 12emom at the top of each minute 3 DL then max DUscore is total DUs (if singles /by2) rx 275/185rx+315/205
Monday 8/1/2022
Olympic Lifting
build to a heavy 3-rep snatch
WOD
15 min amrap
1 burpee
2 alt db snatch
3 t2ring
add 1 to ea rd