Category Archives: Daily Wods

Sunday 1.29.17

6 mins of bike and of row (mix it)
3rds- down and back
bear crawl + high kicks
inch worm + but kicks
side lunges + broad jumps

BOX CLOSED - HOME WOD RECOMMENDED:

Do the HOME WOD and POST it on FB Box talk

5 RFT
10 push-ups
5 burpees
20 air-squats
5 burpees
30 sit-upspost your time RX or SC (any modification is considered scaled)

THOR IS BACK!

Bike 2 min - 10 PVC pass thru, oh squat, 10 jump squat - RED LINE - coach led

Bench
3 x 50%
3 x 60%
3 x 70%
3 x 80% x 2

21 - 15 - 9: row, hspu, t2b

2 rds
10 bridge, 10 scissors, 10 arch up

500 m row - 10 push up, 10 air squat, 10 squat jump - RED LINE - coach led

power clean skill work / lift

Cindy

20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats

4 rds25 DUs, 15 sit ups