Strength / Skill
Skill:
8 min emom
1 high pull + 1 hang Clean + 1 press
Then, 1 c&j
WOD
"20 min emom 30/30
MaxPower Clean & Jerk, 70%
Max cal row
Max Wall Ball
Max Ski
Wednesday 4/26/2023
Strength / Skill
Skill/Strength:
15 min on clock
Split Jerk
keep building singles
PARTNER WOD
Partner Wod:
18 min amrap
2 person teams split
20/16 Bike
20 Ball Slam
20 Pull Ups
20 Box jumps 24/20 - RX 30/24
16/12 Ski erg
2 Rope Climb
Tuesday 4/25/2023
Strength / Skill
Back Squat
10,5,3,1,1,1,3,5,10
WOD
For Time:
50/42 Cal Row
Directly into:
10-8-6-4-2
DB Squats 50/35 (holding 2 DBs)
weighted Ab Mat Sit Ups 45/25
HSPU
Monday 4/24/2023
Strength / Skill
EMOM - 8
1 Snatch Pull from floor + 1 Hang Power Snatch
put down, reset Power Snatch
increase load
WOD
4RFT
12/10 Calorie Row
6 Power Snatches 115/85 rx+ 155/105
12 push ups
24 Air Squats