Strength / Skill

Bench
rd1 30-50% x 10 reps
rd2 40-60% x 8 reps
rd3 50-70% x 6 reps
rd4 60-80% x 4 reps
rd 5 70-90% x 2 reps
rd 6 70-90% x 2 reps
rd 7 70-90% x 2 reps
rd 8 30-50% to failure unbroken

PARTNER WOD

10 rds total (5 each)
at the top of every 2 min go/switch
A1 row for max calories
A2 completes chipper - 15 ab mat sit ups - 12 kb swing - 9 push ups - 6 box jumps - 1 rope climb (remaining time is rest until the top of the min A2 tags A1 and switch's)