Warmup
0-3
bike or row
bike or row
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 push ups
Skill Work
EMOM Push Press
7x4 @ 75%
build to 3rd set @ 75% and stay there for remainder of emom
7x4 @ 75%
build to 3rd set @ 75% and stay there for remainder of emom
PARTNER WOD
2 person partner
4 RFT
20 Power Snatch 95/65
20 OHS
20 Burpees
20 T2B
4 RFT
20 Power Snatch 95/65
20 OHS
20 Burpees
20 T2B
