Happy Birthday Mark!
WARMUP
bike or row for 2 min, junk yard dog, then windmills, hanging stretch
Dirty Thirty ...2!
Happy Birthday Mark
Partner Wod - athlete performs total number of reps ea. (i.e 30 + 30, 2+ 2)
30 cal Bike or Row,
2 rope climbs,
30 wall balls,
2 walk walks,
30 kb swings
2 rope climbs,
30 box jumps
2 wall walks
30 cal bike or row
32 burpees for time
