ELLSWORTH, Abigail: Abdos - Anatomie et mouvements Remmert Elisabeth La permaculture est une philosophie 24618 RQS3
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Description
ELLSWORTH, Abigail: Abdos Anatomie et mouvements Remmert Elisabeth La permaculture est une philosophie 24618 RQS3 La permaculture est une philosophie et une approche de l’usage de la terre visant la conception de lieux de vie et d’activités écologiquement soutenables observations Tous vos mouvements quotidiens dépendent des muscles de votre tronc – ceux ci stabilisent le buste et le bassin et permettent aux bras et aux jambes de se mouvoir correctement Des photographies et illustrations en couleurs montrent la façon dont les muscles ciblés travaillent dans chaque exercice
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