Salon notes
Description
Barra Hexagonal Olímpica Open Squat Trap IRONSIDE Pisos de Caucho clave para usuarios que trabajan clave para usuarios que trabajan por zonas y para salas con alta rotación lo que hace que la musculatura profunda del core y los estabilizadores articulares de cadera y columna no reciban estímulo mientras el usuario se concentra en el músculo principal del movimiento La postura más vertical del tronco que permite la trap bar hace que el patrón de movimiento sea intermedio entre el deadlift y la sentadilla El peso muerto con barra recta obliga a un agarre en pronación o mixto que genera rotación interna del húmero durante el tiraje
Exchange/Return Notes
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