Strength / Skill
Bench
10,5,3,1,1,1,3,5,10
WOD
20 min
amrap
15 push up
20 sit up
25 cal row
Friday 3/4/2022
Strength / Skill
emom
8 Power Clean + Hang Squat Clean
WOD
3 rounds
30 Wallballs
20 HPC (115/85) Rx+155/105
10 cal Row
Thursday 3/3/2022
Strength / Skill
EMOM for 8 rounds
odd Power Snatch + OHS
even Hang Squat Snatch
WOD
5 rounds
5 Snatches (115/85) rx+155/105 rx++ 175/115
5 Bar facing BJO
5 HSPU rx+ defecit, rx++ defecit strict
Monday 2/28/2022
Strength / Skill
Bench
10x empty bar
prep to approx 70-80%
then,
5x5 aHap
WOD
15 min amrap
250/200Row
10 hRpu
20 Vsit-up crunches
30 DUs