Strength / Skill
12 min on clock
2 power clean + 1 push jerk
Build to reach a moderately heavy load
power cleans do NOT have to be TnG
WOD
4RFT
2 rope climb
4 power c&j 135/95
8 hspu
16 ab mat sit ups
Strength / Skill
12 min on clock
2 power clean + 1 push jerk
Build to reach a moderately heavy load
power cleans do NOT have to be TnG
WOD
4RFT
2 rope climb
4 power c&j 135/95
8 hspu
16 ab mat sit ups