Birthday WOD
Happy 45th Cara
45 hSpu
45 Weighted sit ups
45 kb Swings
45 Burpees
Thursday 4/23/2020
Home Wod
12 min AMRAP
7 Snatch 75/55
25 DUs
[Snatch - use barbell, Db, Kb
Jump - Singles = 50]
DAY 11 Ab Challenge
[see video]
50 mountain climbers
25 weighted bridges
25 weighted sit ups
Wednesday 4/22/2020
Benchmark
MARGUERITA
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
Good Times for “Marguerita” (source)
– Beginner: 25-28 minutes
– Intermediate: 21-24 minutes
– Advanced: 19-20 minutes
– Elite: 17-18 minutes
Tuesday 4/21/2020
Home Wod
5 RFT
10 russian kb swing
10 box jump
10 american kb swing
10 kb goblet squat
If you do not have a KB use any weight
if you can t jump on something do tuck jumps