Home Wod
10 Deadlift
20 alt weighted lunges
30 DU (60 singles)
40 Thrusters
30 DU (60 singles)
20 alt weighted lunges
10 Deadlift
you select you weight - barbell, DB, KB, Milk jug
DAY4 Challenge:
30 second Plank
5 Burpees
5 Air Squat
Saturday 5/2/2020
PARTNER WOD
ZOOM class 8:00am
2 person Partner WOD
4 Rounds total:
A1 1 MIN RUN - runs out 30 seconds and back
A1 Bear Complex or max reps until A1 returns
A1/A2 switch
A1 1 MIN RUN - runs out 30 seconds and back
A1 KB Swings max reps until A1 returns
A1/A2 switch
A1 1 MIN RUN - runs out 30 seconds and back
A1 Box Jumps max reps until A1 returns
A1/A2 switch
REPEAT 4x
DAY2 PLANK-BURPEE-SQUAT Challenge
- 20 second plank - 2 burpees - 2 airsquats
Friday 5/1/2020
Home Wod
50,40,30,20,10
DUS
Russian KB Swing
Challenge
DAY 1
Plank 20 seconds
1 Burpee
1 Air squat
Thursday 4/30/2020
Home Wod
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Modification is any weight and hang clean it. OR PUSH press