CrossFit OPEN
OPEN 20.1
15 Min Timecap
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
95/65 rx see scorecard for scaled and master,ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Read the scorecard for full event details.
Post time to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.
Strength / Skill
Snatch 10min emom
1-3 3x 55-65%
4-6 2x 65-75%
7-10 1x 80%+
WOD
15 min amrap
12/10 Row
9 Bench Press 155/95
6 Devil Press
3 Burpees
Warmup
CROSSFIT OPEN ANNOUNCEMENT WEEK 1 8pm
Coach plans warm up based on skill/wod
Skill/Stamina
8min EMOM:
Odd: 1 Rope Climbs
Even: 20-40 DUs, depending on your skill level (or 30 seconds of DU practice - singles if you must)
WOD
6 RFT
30 DUs
5 box jump
10 kb swing
15 ball slam
Warmup
Coach plans warm up based on skill/wod
Skill/Stamina
barbell movement warm up
1 Bear complex increasing weight each round
WOD
2 person partner - split everything evenly and must rest while partner is working.
R/B/R [200 Run, 12/10 Bike or 250/200 Row]
24 Dead-lift 225/155
R/B/R
20 Hang Clean 155/105
R/B/R
16 S2OH 175/125
Then,
5 rounds of reverse Cindy each (chase each other)
15 air squat
10 push up
5 pull ups
