Strength / Skill
A: Barbell Row 5x6 AHAP
B: Bar Dips 5x6
NO pause either movement
PARTNER WOD
2 person Partner wod Sprints
6 min
6/4 cal Asault Bike
5 Dips
2 min transition
6 min
8/6 Row
5 HSPU
2 min transition
6 Min
6/4 Ski Erg
5 box jump
RX+
bike 8/6
row 10/8
erg 8/6
